Free live webinar · Wednesday 18 November · 7:30pm
What Our Mothers Never Told Us
Your gut, your hormones and midlife
Why bloating, weight gain, brain fog and broken sleep so often start in your 40s, and the simple daily changes a GP recommends.
What you’ll learn
In one hour, you’ll understand:
Why perimenopause changes your gut, and how your gut affects how you feel through it
Five everyday foods from an Indian kitchen that support gut health in midlife
When symptoms need a doctor, and what your options really are, including HRT
How to put this into practice with one simple recipe you can make that week
Who it’s for
This is for you if you’re in your 40s or 50s and:
You feel different and nobody has explained why
Your usual eating habits don’t work the way they used to
You want clear, evidence-based answers, not wellness trends
You want to understand your options before seeing a doctor
About your host
Dr Tripti Gupta is an NHS GP with FSRH Menopause Special Skills and BSLM accreditation in lifestyle medicine. She founded Primewellbeing to give women the time and evidence-based care that midlife health deserves, combining modern medicine with the food traditions many of us grew up with.
Details
Date: Thursday 19th November 2026
Time: 7:30–8:30pm (UK time)
Where: Online, on Zoom
Cost: Free
FAQs
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DeYes. Everyone who registers gets the replay, even if you can’t make it live.scription text goes here
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No, it’s open to everyone .
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This is general education. For advice about your own health, speak to your GP or book a consultation.
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Yes, there’s live Q&A at the end.