Helping South Asians Reverse Insulin Resistance & Reclaim Energy—Without Giving Up the Foods You Love.
As a GP and Lifestyle Medicine expert, I help South Asian professionals fix 'Skinny Fat,' lower their Type 2 Diabetes risk, and stop the afternoon energy crash using culturally-specific medical science.
Are you exhausted despite sleeping 8 hours?
Told your BMI is 'normal' but you're carrying weight around your middle? (The South Asian Metabolic Paradox)
Gaining weight for no reason?
Told your blood tests are 'normal' but you know something's wrong?
Frustrated by advice to 'eat less rice' without a realistic plan for a Desi household?
If you are dealing with unexplained symptoms your doctor dismisses, you're not imagining it—and you deserve answers. Get personalized health coaching from a GP who actually listens—and helps you find the root cause.
Why Choose Primewellbeing ?
I'm Dr. Tripti Gupta, a GP and BSLM Certified Lifestyle Medicine Physician with specialized training in menopause care and nutrition. As a daughter, wife, and mother, I understand the complex demands women juggle daily and how hormonal changes affect everything from energy to mood. I don't just treat symptoms—I help you address the root causes through personalized, evidence-based care that fits your real life.
Who This Is For
You might be the right fit if you:
✓ Wake up exhausted despite 8 hours of sleep
✓ Struggle with unexplained weight gain (especially around your middle)
✓ Have been told "your blood tests are normal" but you know something's wrong
✓ Experience brain fog, mood swings, or anxiety
✓ Want to understand your body instead of just managing symptoms
✓ Are ready to make sustainable changes (not another quick-fix diet)
This is NOT for you if you're looking for:
✗ A magic pill or quick fix
✗ Someone to tell you exactly what to eat without understanding why
✗ Medical diagnoses or prescriptions (I work alongside your NHS GP)
What I Specialize In
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01
Metabolic Health
Expert management of diabetes, pre-diabetes, fatty liver, hypertension, and high cholesterol through lifestyle interventions.
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02
Women's Health
Personalised care helping women thrive at every stage—from menstrual issues and teenage hormonal health to PCOS, perimenopause, and menopause.
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03
Gut Health
Comprehensive support for IBS, constipation, and microbiome optimization through lifestyle changes.
How I Can Help You
Lifestyle Medicine Transformation Program - £475
✓ 40-minute initial virtual consultation
✓ Personalized nutrition & lifestyle plan
✓ 20-minute follow-up session
✓ 4 weeks of weekly check-ins & support
Not sure if this is right for you?
Book a free 15-minute discovery call to explore your options.
Coming soon
The South Asian Metabolic Reset
(Pilot Group)
I am looking for 5 Founding Members for a high-touch, 8-week metabolic transformation. Get the full curriculum at a 50% discount in exchange for your honest feedback.