Midlife shouldn't feel like a fight with your own body.
Doctor-led, evidence-based care for women navigating perimenopause, menopause and midlife weight change. Prescriptions issued where clinically appropriate · Dispensed via a registered pharmacy"
A clinic built around you — not a one-size-fits-all protocol.
Primewellbeing is a doctor-led hormone and weight management clinic for women. Every woman's story, symptoms and goals are different, so your care is too. We begin with a thorough clinical assessment, look at the whole picture — hormones, metabolism, sleep, stress, nutrition and long-term health — and build a treatment plan that's genuinely yours.
No rushed appointments. No guesswork. Just expert, evidence-based care and a doctor who takes the time to listen.
And because Primewellbeing is doctor-led, where treatment is clinically appropriate, Dr Gupta can prescribe and manage it directly — not just advise.
Consultations are held at our London Hill Clinic in Rayleigh, Essex
Why Choose
Dr Tripti Gupta ?
Dr Tripti Gupta — NHS GP (MRCGP 2013) · Lifestyle Medicine accredited (BSLM) · FSRH Special Skills Module in Menopause Care · Qualified health coach
Expect to receive complete medical care — including prescribing and ongoing prescription management where it's clinically appropriate. That's what sets a doctor-led clinic apart from coaching or advice-only services.
Care delivered through a CQC-registered clinic ·
You're far from alone — and you deserve real answers
The average age of menopause in the UK is 51 — but perimenopause can begin in your mid-40s or earlier. (NHS; British Menopause Society)
More than 80% of women will be menopausal by the age of 54. (British Menopause Society)
Up to 80–90% of women experience menopausal symptoms, and around 1 in 4 describe them as severe and debilitating. (British Menopause Society)
Around 1.5 million women in the UK experience common symptoms such as hot flushes and night sweats. (NICE, Menopause: diagnosis and management)
Symptoms last around 8 years on average — and considerably longer for many women. (menopause clinical literature)
What I help with
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Menopause & perimenopause care
Expert assessment and personalised treatment for the symptoms affecting your sleep, mood, energy, focus and quality of life.
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Weight & metabolic health
A medically-led, whole-picture approach to midlife weight change — looking beyond calories to the hormonal and metabolic factors driving it.
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The Prime Health review
A comprehensive, doctor-led look at your whole health picture — cardiovascular, metabolic, bone and muscle health. Essential bloods included, plus a personalised plan to protect and optimise the decades ahead.
We see midlife differently
Not as the start of decline — as the start of your prime. Our care blends real, evidence-based medicine with the lifestyle and support that help you truly thrive.
You know something has shifted. You shouldn't have to convince anyone of it.
The fatigue that sleep doesn't fix.
Weight that settles around your middle no matter what you do.
Brain fog, low mood, broken sleep, a body that simply responds differently than it used to.
Too often, women are told this is "just your age" — and sent away without answers.
It isn't just your age. It's hormonal and metabolic change that can be understood, assessed properly, and managed — with the right clinical expertise behind you.
Care led by a doctor who takes the time to understand you
Primewellbeing is led by Dr Tripti Gupta, an NHS GP who has spent her career listening to women who knew something had changed — and who too often weren't heard.
She founded Primewellbeing to offer the kind of care she felt was missing: unhurried, genuinely personalised, and grounded in evidence rather than guesswork. Alongside her work as a GP, she trained in lifestyle medicine and menopause care because she saw, again and again, that hormones, metabolism and everyday health can't be treated in isolation.
Her approach brings together rigorous medicine and a real understanding of the woman in front of her — so your care fits your life, your history and your goals.
NHS GP (MRCGP) · Lifestyle Medicine accredited (BSLM) · FSRH-accredited in menopause care · Qualified health coach · Founder, Primewellbeing UK Ltd
What care with us actually looks like
This isn't a single appointment and a prescription. It's a considered, ongoing relationship built around you
A thorough assessment — we begin by understanding your full story: symptoms, history, lifestyle and goals.
A treatment plan that's yours — personalised recommendations, reviewed and adjusted as you change.
Prescribing & medical management — as a GP, Dr Gupta can prescribe and oversee treatment where it's clinically appropriate, all as part of your plan.
Lifestyle medicine & education — evidence-based guidance you can actually live with, not extremes.
Joined-up with your GP — we can communicate with your NHS GP ,if you prefer, so your care is coordinated, not fragmented.
Ongoing support — regular reviews so your care evolves with you, long after the first consultation.
Ready to feel like yourself again
Book an initial consultation and take the first step toward care that's built entirely around you.