Meet Dr Tripti Gupta
An NHS GP who believes women in midlife deserve more time, better answers, and care built entirely around them .
Why I founded Primewellbeing
Throughout her work in general practice, Dr Gupta saw the same thing again and again: women arriving with real, life-affecting symptoms — exhaustion that sleep didn't fix, weight that wouldn't shift, low mood, brain fog, broken sleep — and leaving without answers, often told it was "just their age."
She knew these women deserved more: more time, a proper explanation of what was happening in their bodies, and care shaped around them as individuals rather than squeezed into a standard appointment. And the more she read and learned about menopause, the more she recognised the same changes in the women in her own life — and how often they were going unspoken and unheard.
Primewellbeing is her answer to that. What began as health coaching has grown into a full doctor-led clinic, where women's hormonal, metabolic and midlife health is taken seriously, investigated properly, and cared for with both clinical rigour and genuine attention.
“The more I read about menopause, the more I noticed the changes in the women in my life. I wanted to create the kind of care I’d want for them — unhurried, honest and genuinely personal”
How I work
Dr Gupta's approach rests on a simple belief: that good care begins with listening. Every woman's story, body and goals are different, so care should be too.
Rather than treating symptoms in isolation, she looks at the whole picture — hormones, metabolism, sleep, stress, nutrition and long-term health — because these things are connected. Her recommendations are grounded in evidence, explained clearly, and made with you, not handed down. And because Primewellbeing is doctor-led, where treatment is clinically appropriate she can prescribe and manage it directly, then review it over time as your needs change.
It's care that's rigorous and personal in equal measure — the kind that's increasingly hard to find, and exactly what midlife health deserves.
Qualifications and training
With nearly twenty years in the NHS — having begun her GP training in 2007 in the East of England Deanery — Dr Gupta brings together general practice, lifestyle medicine and dedicated menopause training, with a particular interest in women's health and lifestyle medicine:
NHS GP (MRCGP 2013) — a fully qualified general practitioner working across the NHS and private care.
Lifestyle Medicine accredited (BSLM) — accredited by the British Society of Lifestyle Medicine in the evidence-based use of nutrition, movement, sleep and stress to support long-term health.
FSRH Special Skills Module in Menopause Care — dedicated, assessed training in menopause care from the Faculty of Sexual & Reproductive Healthcare.
Qualified health coach — trained in supporting sustainable, realistic change, not short-term fixes.
Founder, Primewellbeing UK Ltd.
Care that fits your life
Primewellbeing is built around access and convenience without compromising on depth. Consultations are held in our London Hill Clinic in Rayleigh, Essex .
Care is delivered through a CQC-registered clinic, and any prescriptions, where clinically appropriate, are dispensed through a registered pharmacy — so your care is convenient, considered and properly governed from start to finish.
What you can expect from us
Time and attention — unhurried appointments and care that treats you as a whole person.
Evidence, not extremes — recommendations grounded in good medicine, not fads.
Honesty — clear explanations and options, so decisions are always made with you.
Continuity — ongoing review and support, so your care evolves as you do.
I'd be glad to help you feel like yourself again
If something has shifted and you're ready for care that takes it seriously, book an initial consultation and let's start with your story.