The Prime Health review
Proactive, personalised care for your cardiovascular, metabolic, bone and muscle health — so you can take an informed, confident approach to the decades ahead.
Midlife is an opportunity, not just a challenge
The years around menopause are so often spent reacting — to symptoms, to changes, to whatever surfaces next. But midlife is also one of the most powerful windows you'll ever have to get ahead of your long-term health.
The choices you make now shape how you'll feel and function in your 60s, 70s and beyond. The Prime Health Review gives you the clarity to make those choices well — and a plan built entirely around you.
A complete picture of your health — built around you
No two women arrive in the same place, so no two reviews are the same. Everything below flexes to what you actually need.
1. In-depth review with Dr Tripti Gupta
A thorough, unhurried 45-minute consultation to understand your symptoms, history, lifestyle and goals. This shapes everything that follows
2. Essential women's health blood testing — included
A tailored panel covering the markers that matter most in midlife:
Hormonal health
Bone & muscle health
Heart & diabetes health (cholesterol, glucose and insulin markers)
3. DEXA scan — arranged if needed
Where clinically useful, we'll arrange a DEXA scan to assess bone density and body composition — especially valuable for protecting bone health through and after menopause.
4. Personalised supplement review
Thinking of taking a supplement, or already taking several? We go through the evidence with you — what genuinely helps, whether it's right for you, and whether it's safe alongside your medications. Honest, evidence-based guidance, with no pressure to buy anything.
5. Tailored lifestyle advice
Realistic, sustainable guidance across nutrition, movement, sleep, stress and energy — shaped around your life, not an idealised version of it.
6. Guidance on tracking & measurable devices
If it would genuinely help you, we'll advise on wearables and at-home tools — from activity and sleep trackers to glucose monitoring — so you can see your progress, not guess at it.
7. Your Prime Blueprint
Everything pulled together into one clear, personalised plan: what to prioritise, what to change, what (if anything) to treat — and how we'll track it. Care that evolves with you.
Preventative care, done properly
We believe preventative medicine should be personalised, realistic and sustainable — not built on extremes, fads or short-term fixes. The best plan isn't the most aggressive one. It's the one that fits your life, your history and your goals — and that you can actually keep going.
The Prime Health Review
£550
Included:
60 minute consultation with Dr Tripti Gupta
Essential women's health blood testing (hormonal, bone & muscle, heart & diabetes)
Personalised supplement review
Tailored lifestyle advice
Device & tracking guidance
Your Prime Blueprint — your personalised plan
Arranged if needed (additional cost):
DEXA scan
Extended or specialist blood panels
How it works
Book your review — In-person appointment at Rayleigh clinic, Essex
Essential bloods — done with us
Your 45-minute review — we go through everything together: results, symptoms, history and goals.
Your Prime Blueprint — you leave with a clear, personalised plan, and the option of evolving follow-up care.
Is this for you?
The Prime Health Review is for you if:
You're in your 40s or 50s and want to get ahead of your health, not just react to it
You've had symptoms dismissed or under-investigated and want real answers
You want to protect your heart, bones, muscle and metabolic health for the long term
You'd rather have a realistic, sustainable plan than chase the latest extreme
You want a doctor who looks at the whole picture — with time to explain it
Doctor-led, every step
Your review is led by Dr Tripti Gupta — NHS GP, with advanced training in menopause care (FSRH Menopause Special Skills) and Lifestyle Medicine (BSLM). Tripti founded Primewellbeing to give women the thorough, preventative, whole-woman care that's so often missing.
Common questions
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No — The Prime Health Review is open to new patients and is a great place to start with Primewellbeing.
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It's an evolved version of one. A traditional Well Woman check is a useful routine screen — The Prime Health Review goes further, combining tailored bloods, expert interpretation, a supplement and lifestyle review, and a personalised plan focused on protecting your long-term health.
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A 45-minute consultation with Dr Tripti, your essential women's health bloods, a personalised supplement review, tailored lifestyle advice, device guidance and Your Prime Blueprint plan.
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Only if clinically useful for you. These are arranged when needed, at additional cost — never as a fixed add-on.
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No. We work alongside your NHS care and, with your consent, can share relevant findings with your GP.
Take a proactive step toward your prime
A clearer picture of your health — and a plan to match.