Lifestyle Medicine Transformation Program

£475

40-Minute Initial Virtual Consultation:

• Comprehensive lifestyle and wellness history

• Nutrition, sleep, and stress assessment

• Discussion of health goals and challenges

• Guidance on blood tests to request from your NHS GP

• Personalized lifestyle strategy

Detailed Personalized Action Plan (within 72 hours):

• Evidence-based nutrition recommendations

• Sleep optimization protocol

• Exercise and movement strategy

• Stress management techniques

• Supplement recommendations (if appropriate)

• Clear, actionable next step

20-Minute Follow-Up Session :

• Progress review and Q&A

• Troubleshooting challenges

• Plan refinement

• Additional resources

4 Weeks of Intensive Support:

• Weekly 15-minute online check-in sessions (4 sessions total)

• Q&A access via secure messaging

• Real-time troubleshooting and motivation

• Additional resources tailored to your specific goals

• Accountability and support when you need it most

• Ongoing adjustments based on your progress

Important Note: "This is a lifestyle medicine coaching service focused on evidence-based wellness strategies. For medical diagnoses, prescriptions, and blood test interpretation, please consult your NHS GP. I work alongside your existing healthcare team to support your wellness journey.