My journey: From Prescriptions to Prevention

I'm Dr. Tripti Gupta, a GP, Health Coach and BSLM Certified Lifestyle Medicine Physician. I also have specialized training in Menopause care , Gut health and nutrition.

After completing my medical degree and becoming a GP, I believed I had learned everything about health optimization. But as the years passed, I noticed a troubling pattern: the same patients returning annually with conditions like high blood pressure and diabetes. Despite adding new medications to manage their numbers, nothing fundamentally changed.

I realized there had to be more I could do to help.

The generic diet and lifestyle advice I was providing clearly wasn't working. My patients needed tailored guidance based on their unique circumstances. That's when I discovered the British Society of Lifestyle Medicine (BSLM) certification course.

A Personal and Professional Transformation

I enrolled in this lifestyle medicine course seeking to deepen my knowledge of nutrition, sleep, and exercise so I could give evidence-based advice and create lasting change for my patients. What I didn't expect was the profound personal and professional transformation I would experience along the way.

Through this training, I gained:

·       Improved personal wellbeing and emotional awareness

·       A greater sense of purpose in my medical practice

·       A renewed passion for patient-centered care

·       Powerful tools to help patients truly transform their health